Light Snoring Sleep Apnea

Witnessed breathing pauses during sleep.

Light snoring sleep apnea.

Sometimes the breathing problems can cause them to toss turn or even wake up periodically as is the case with sleep apnea which disrupts their normal sleeping pattern and causes them to suffer mild to severe cases of sleep deprivation. Not all snorers have osa but if snoring is accompanied by any of the following symptoms it may be an indication to see a doctor for further evaluation for osa. Snoring can itself be a symptom of a health problem like obstructive sleep apnea. With sleep apnea we are talking about a serious condition that stops your breathing and wakes you up in the middle of the night.

A great adjunct to. And luckily not all of them have sleep apnea. Tissues in the back of your throat sometimes relax in your sleep and drop down partially blocking the passageway. Some 90 million americans have the same problem according to the american sleep apnea association.

Fortunately there are sleep apnea solutions that you can use to your advantage. So how can i tell the difference between osa and snoring. Your snoring can interfere with the quality of your life. Loud frequent snoring is one of the indicators of sleep apnea which is a chronic condition characterized by pauses in breathing or shallow breaths during sleep.

While it s true that sleep apnea almost always causes loud snoring not every snoring is caused by sleep apnea. Snoring is often associated with a sleep disorder called obstructive sleep apnea osa. You might have an issue waking up all hours of the night gasping for breath or struggling to get back to sleep. People with osa have more of a choking sound to their snores.

Those with sleep apnea tend to snore more regularly and loudly plus they often gasp for air in their sleep and you can sometimes hear them momentarily stop breathing. If you snore often or very loudly you might need medical help so you and your loved ones can get a good night s. No matter how challenging your issue is you have a chance to improve it. In fact snoring is a sign of sleep apnea.

If you are a light moderate or an even heavy snorer you should not simply write off a snoring issue as simply benign. Snoring is typically caused by a narrowing of your upper airway. Snorers also often suffer from sleep loss themselves. Intro video to help obstructive sleep apnea snoring and nasal congestion.

Once again it s entirely possible to have sleep apnea and snore at the same time. Another way to differentiate between regular snoring and sleep apnea is the type of snoring.