Light Sleeper Sleep Apnea

Older people spend less time in deep sleep stages and are more likely to complain of being light sleepers.

Light sleeper sleep apnea.

Light sleeper and heavy sleeper aren t clinical terms that. The answer may be embedded in your question says joseph krainin md board certified in sleep medicine and neurology and founder of the online sleep apnea clinic singular sleep. Here s a breakdown of the non rem. But sleep experts say the difference between a light and heavy sleeper may be largely.

I strongly second the idea of a. So how is it that they can sleep through being choked. Myapnea org was created by people with sleep apnea sleep researchers and sleep doctors to help people with sleep apnea treat their sleep apnea symptoms. Cpap making me a light sleeper myapnea we ve updated our privacy policy.

Light sleepers have been known to awaken at the slightest sound. On average people spend about 5 of their time sleeping in stage 1 50 in stage 2 20 in stage 3 and 20 in rem sleep. The difference between a light sleeper and a heavy sleeper might be the amount of time each spends in the deep sleep stage of their sleep cycle.